Get stronger
and bendier.
Last longer.
We train strength, flexibility and cardiovascular fitness from where you are now, building the capacity for the things you want to do.
PERSONAL TRAINING FOR 35+ · LISBON & SESIMBRA
Reclaim your
edge
Rebuild the strength, flexibility and confidence that keep you going for years to come.
- RUN
- CLIMB
- JUMP
- LIFT
- ROLL
- PLAY
- EXPLORE
THE APPROACH
Fitness
beyond the gym
Physical decline typically starts around age 35. You might notice it already: more stiffness and aches, less strength and stamina, and more hesitation when things get physical.
Let’s get you back on track before it becomes harder to do the things you love. We’ll rebuild strength, flexibility, cardio, balance and coordination, then use them together in real movement.
The approach is functional and holistic: we train your whole body for life beyond the gym. The goal is to move with more ease and confidence in different situations and environments. And don’t worry, you’ll also get leaner and more muscular.
HOW WE TRAIN
Get stronger
Put your fitness
into action.
We turn fitness into movement, bringing all your physical qualities together in practical skills you can use in life, sport and adventure.
We’ll build a one-to-one plan that fits your life, your body and your goals.
MEET YOUR COACH
Anthony
Heilmann
25+
YEARS OF
EXPERIENCE
Former stuntman & firefighter.
Lifelong lover of movement & adventure.
I have trained for over 25 years across a wide range of disciplines, including martial arts, gymnastics and parkour.
My approach to fitness has always been about developing a versatile, capable body that can meet the demands of the real world, whether on a firefighting mission, a movie set or simply in everyday life.
I’ve heard too many people call themselves old before their time. They stop trying new things or step away from activities they love, and their world of movement gets smaller.
I’ve also seen how that can change. People light up when they nail a movement they thought was out of reach. Helping them rediscover that confidence and enjoyment is what I love most about coaching.
TRAIN WITH MEFollow me on Instagram.
FOLLOW @ANTHONY.MOVESIN THEIR WORDS
A renewed passion
for moving my body.
★★★★★
“Our goal was to prepare for a Spartan Race, including the running and all the obstacles, and Anthony has helped us every step of the way. We are now stronger, fitter, and more confident than ever.”
★★★★★
“He combines natural movements with fitness, coordination, endurance and a high fun factor! He is an absolutely fantastic trainer who is very attentive to each individual and supports everyone!”
★★★★★
“Anthony’s mobility work has been a complete game-changer for me. I can confidently say I’ve gained more strength, better mobility, and, perhaps most importantly, a renewed passion for moving my body – like playing as a kid again!”
PERSONAL TRAINING
Train for
what matters.
Tell me what you want your body to be ready for. We’ll build a one-to-one plan that develops strength and flexibility, then puts them to use in movements and challenges that fit your goals.
IN YOUR ELEMENT
Sesimbra
My home gym & the outdoors
€50/ hour
- COMMITMENT3-month plan · 2-week opt-out
- FREQUENCY2 sessions / week recommended
IN THE STUDIO
Lisbon
MVMT Studio
€60/ hour
- COMMITMENT3-month plan · 2-week opt-out
- FREQUENCY2 sessions / week recommended
CLASSES
LISBON / SESIMBRAYou can also
find me here.
Join me at MVMT Studio in Lisbon or with the Sunrise Brothers community in Sesimbra. Build practical strength, explore movement skills and enjoy training together.
TUESDAYS11:00AM
MOVEMENT STUDIO / LISBON
PRICING & BOOKING MVMT Strength
Strength, movement and shared challenges.
SUNDAYS08:00AM
PRAIA DO OURO / SESIMBRA
Sunrise Brothers Training
A free outdoor community training session for men. Move, train and start your Sunday together.
FREE COMMUNITY TRAINING
MOVE LIKE YOU MEAN IT
More movement.
More life.
Reclaim your edge now.