LISBON & SESIMBRA
Build a body that lets you move, explore and perform for years to come.
THE APPROACH
The human body is remarkably versatile. We can run, jump, climb, crawl, roll, carry and adapt to a huge variety of environments and challenges. Yet modern life asks very little of us physically, leaving many of us stiffer, weaker and less resilient than we could be.
The gym can rebuild strength and fitness, but isolated, repetitive exercises alone don’t make you athletically capable. Athletic fitness means developing strength, mobility, endurance, speed, agility, coordination and skill, and learning to use those qualities together.
What matters is not simply how many pull-ups you can do, but what your body can actually do. Whether you want to rough play with your kids, surf for hours, climb a mountain, win a padel tournament, nail a Spartan Race, start jiu-jitsu or simply explore how your body can move, capability comes from bringing all of those qualities together.
The goal is a body that is fit beyond the mirror: strong, mobile, adaptable and capable enough to explore, play and take on adventures with confidence for years to come.
Build the physical qualities that support how you move: mobility, strength and endurance. We expand your usable range of motion, strengthen muscles and tendons, and improve your ability to sustain effort, building a stronger, more resilient and better-conditioned body.
Bring those qualities together through connected movement. You learn to run, jump, climb, crawl, carry, balance and adapt across different environments and challenges, developing the coordination and movement skills to use your fitness effectively in the real world.
MEET YOUR COACH
YEARS OF
EXPERIENCE
Former stuntman & firefighter.
Lifelong lover of movement & adventure.
I have trained for over 25 years across a wide range of disciplines, including martial arts, gymnastics and parkour.
My approach to fitness has always been about developing a versatile, capable body that can meet the demands of the real world, whether on a firefighting mission, a movie set or simply in everyday life.
I believe too many people start thinking of themselves as old before their time. They stop moving dynamically, taking on new physical challenges and exploring what their bodies can do. Gradually, their world of movement gets smaller, sometimes until even the basics feel difficult.
But I’ve also seen how that can change. So many people light up with laughter and childlike excitement when they manage a movement they thought they weren’t capable of. Helping people rediscover what they can do, and how much fun it can be, is what I love most about coaching.
TRAIN WITH MEFollow me on Instagram to get some movement inspiration.
FOLLOW @ANTHONY.MOVESIN THEIR WORDS
“Our goal was to prepare for a Spartan Race, including the running and all the obstacles, and Anthony has helped us every step of the way. We are now stronger, fitter, and more confident than ever.”
“He combines natural movements with fitness, coordination, endurance and a high fun factor! He is an absolutely fantastic trainer who is very attentive to each individual and supports everyone!”
“Anthony’s mobility work has been a complete game-changer for me. I can confidently say I’ve gained more strength, better mobility, and, perhaps most importantly, a renewed passion for moving my body – like playing as a kid again!”
PERSONAL TRAINING
Your body. Your goals. Your plan. Build the strength, mobility and capability to keep doing what matters to you, from sport and everyday life to whatever adventure comes next. Together, we create a way of training you enjoy, can stick with, and that keeps you moving well for years to come.
My home gym & the outdoors
MVMT Studio
CLASSES
LISBON / SESIMBRAJoin me at MVMT Studio in Lisbon or with the Sunrise Brothers community in Sesimbra. Build practical strength, explore movement skills and enjoy training together.
Strength, movement and shared challenges.
A free outdoor community training session for men. Move, train and start your Sunday together.
FREE COMMUNITY TRAININGMOVE LIKE YOU MEAN IT
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Message me directly on WhatsApp.
